5 Types of Tea Good for People with Diabetes
Green Tea
A cup of green tea contains 0 carbohydrates, 0g of sugar, and 2.5 calories, so it does not affect blood sugar levels, according to the USDA. The high antioxidant content in green tea helps reduce blood sugar levels and prevents type 2 diabetes. The compound epigallocatechin gallate (EGCG) also helps increase glucose uptake into muscle cells and reduces the risk of obesity.
Ginger Tea
Ginger tea can provide a refreshing feeling due to its mild spicy taste. Ginger affects blood sugar control by inhibiting enzymes involved in carbohydrate metabolism and increasing insulin sensitivity. Drinking ginger tea helps lower fasting blood sugar levels and A1C in people with type 2 diabetes.
Turmeric Tea
Turmeric is a spice with antioxidant and anti-inflammatory properties that prevent cell damage. Curcumin, the active compound in turmeric, helps lower blood sugar levels and promotes healthy blood sugar by improving insulin sensitivity and increasing glucose uptake in tissues.
Peppermint Tea
People with type 2 diabetes who experience stress or fatigue can drink peppermint tea regularly. This tea helps soothe the mind, reduce stress, and stabilize blood sugar levels.
Chamomile Tea
Chamomile tea not only stabilizes blood sugar levels but also protects the body against oxidative stress, preventing the risk of diabetes complications. Chamomile tea is caffeine-free, so it doesn’t act as a diuretic. It contains high levels of glutathione peroxidase, an antioxidant that helps combat oxidative stress.
